Live strong, live with faith, live with passion & compassion.
Dear *|FNAME|*
How are you doing? There is much to reflect upon during this shift through fear and suffering to love & light. Around the world, fear and panic are creating a heaviness on the planet, so it is important that you keep your vibration high and cultivate your inner light of wisdom. Staying calm at home, social distancing and focusing on taking care of your body-mind-spirit will prevent the virus from spreading and will keep your energy balanced.
I closed my business already one week. I have been isolated for 4 days now. I am feeling so grateful for the beautiful weather we have had here. I am taking this period (unknown period) of time to grow and to reflect. Self-talk "savour every moment". Where we are now is temporary, nothing is permanent. I have taken a baby step to build my online yoga. I have to say,I lack the skill and confidence with technology. But I will overcome the fear & obstacle. Over the last 3 days I have been learning how to use Zoom meeting to teach some yoga online classes for my family & best friends to build up my ease in front of the camera & my confidence. One nice thing from this new experience is that I am feeling so energized & so connected to my love ones.
Thank you so much to all those lovely client friends who responded to my last email about online yoga classes. I will send you an invitation for my first official class. This is going to be on Monday, 30th at 12 pm for a 90 mins yoga practice. I will start the meeting 20 mins before to fix any issues. Because many of us are new to this,there may be a few slight hiccups initially but fingers crossed all will be imperfectly PERFECT. All constructive feedback is welcome. I realize how important it is to try and keep us all connected in these times of great uncertainty & isolation. Also recognizing the importance of our yoga practice on our physical, emotional & mental well-being during this difficult but unique time. I will only send out the invitation to the ones that previously replied to me. I created a new online yoga group. If you would like to join. Please let me know then I will add you to it.
HOME SPA WITH TROPIC
Here is my TROPIC online shop, you will find everything there to create your home spa experience. https://tropicskincare.com/cicelyhurved
A/C Name: Cicely Hurved
2 DAY AUTUMN RETREAT
YOGA & MINDFULNESS TWO DAY RETREAT
Venue: The Lord Haldon Hotel, Dunchieock, Exeter, EX6 7YF U.K
Sunday 27th & Monday 28th September 2020
Early Bird price £190 per person
Book before 27th June 2020
Thereafter FULL PRICE £240 per person
Cicely Chan and Shirley Phillips will be hosting the two days and one overnight stay of gentle health and wellbeing activities in the beautiful tranquil setting of The Lord Haldon Hotel.
The 2 days will include: * A wonderful mixture of Yoga & Mindfulness session.
* Hotel set in beautiful grounds in the countryside.
* Lunch & 2 course evening dinner plus coffee and tea breaks on Sunday.
* Breakfast and lunch plus coffee and tea breaks on Monday.
* A thoughtful healthy delicious menu with special dietary requirements as requested.
"Peace be with you, seasons of the year! Peace be with you, spring, who restores the earth to youth!" ~Kallil Gibran~
Dear *|FNAME|*
Early March welcomes the first signs of Spring. Although it may be still be cold, nature is beginning to wake up from it's deep slumber and new life is stirring.
While I am writing my newsletter. Can you feel that shift of energy in nature going into early Spring? We also have mother's day at the end of March. If you are looking for a special gift for your Dear mum, I have a lot to offer you at Cicely's Holistic Beauty, a relaxing massage, lava shells, hot stones, Thai yoga massage, anti-aging facial, manicure, pedicure and much more, If you can't decide what treatment to GIVE. A gift voucher would be prefect for her to choose whatever she wants.
" A mother holds her children's hands for a while but their hearts FOREVER."
In March & April I have a special body Spring clean package for you. This time of the year comes with a sense of freshness, it's time to think about having some "me" time for indulgence and relaxation. Recharge, renew & rejuvenate.
Just over a week I have my yoga workshop coming up at the Lotus Loft studio in Exeter. I have one last space left. Please scroll down or keep reading. All the details is below.
Yoga and mindfulness Retreat
27-28 September 2020 Lord Haldon Hotel - Dunchideock
Come and Join Cicely & Shirley for a yoga & mindfulness two day retreat this autumn. Plenty of time for you to plan ahead. It's a wonderful gift to give to yourself, friends & family for self-love & self-care.
“Finding joy in simplicity. Deep connection with yoga, living in harmony with nature. These are the greatest gifts in life”
May our Spring filled with peace & sunshine. Om Shanti.
Best of health & well being.
Love Cicely x
GET READY FOR SPRING. BODY SPRING CLEAN PACKAGE ( 2 HOURS)
March and April promotion.
Get ready for Spring. Body Spring Clean Package. ( 2 Hours)
Please mention the offer when booking.
* Full Body Dry Skin Brush
* 45 Mins Fusion Massage
* 30 Mins Tropic Super Green Nourishing Facial
* 30 Mins Pedicure
Normally £115 / Now £95
THE WELLNESS
2 DAY AUTUMN RETREAT
YOGA & MINDFULNESS TWO DAY RETREAT
Venue: The Lord Haldon Hotel, Dunchieock, Exeter, EX6 7YF U.K
Sunday 27th & Monday 28th September 2020
Early Bird price £190 per person
Book before 27th June 2020
Thereafter FULL PRICE £240 per person
Cicely Chan and Shirley Phillips will be hosting the two days and one overnight stay of gentle health and wellbeing activities in the beautiful tranquil setting of The Lord Haldon Hotel.
The 2 days will include: * A wonderful mixture of Yoga & Mindfulness session.
* Hotel set in beautiful grounds in the countryside.
* Lunch & 2 course evening dinner plus coffee and tea breaks on Sunday.
* Breakfast and lunch plus coffee and tea breaks on Monday.
* A thoughtful healthy delicious menu with special dietary requirements as requested.
To book contact Cicely Chan
cicelysyoga@gmail.com
CREATIVE YIN YANG FLOW YOGA WORKSHOP WITH CICELY CHAN
CREATIVE YIN YANG FLOW YOGA WORKSHOP
WITH CICELY CHAN
Let's create a MANDALA art on the mat in this 4 hours yoga workshop. Being lifted up on the wings of love & peace. Create a mandala for peace through your asana practice by weaving together the postures with your breath in a circular flow around the mat, Meditate on creating peace from within and let it come to life through your practice in form and colour.
This practice will strengthen you, especially the dynamic yang yoga flow sequence and gentle yin flow which help to free up the body, mind and spirit through opening up the energetic pathways on our bodies.
Both yin & yang qualities are essential to our living nature, health, and well-being. I will guide you and support you in your practice into a deeper place, beyond muscles and bones. A place of calm, peace, strength & ease, to tap into our true nature of being. And to bring more clarity, healing, awareness, and flexibility in your body & mind.
Let's create a peace mandala together on the mat. "Lokah Samastah Sukhino Bhavantu."
Date: Saturday 14th March 2020
Time: 10 am to 2 pm
Where: Lotus Loft Yoga Studio Exeter
All levels & experience are wellcome
Cost: £40
(Payment is due in full prior to the workshop to secure your place and is non-refundable)
