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Spring Newsletter
"The three months of Spring denote breaking open the old to create the new. Heaven and Earth together generate life and the Ten Thousand things begin to flourish."
The Great Treatise on Regulating the Spirit with the Four Seasons.
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Dear *|FNAME|*
Spring is yang (the sun), it's the element of growth (wood), and it brings life. (flowers).
Spring is considered the beginning of the cycle of the seasons. We welcome this time of year when nature is born again after the dark yin phase of winter. Days become longer and Mother Earth gives birth to the fragrant aromas of fresh grasses and flowers.
Spring's rising yang energy supports expansion and growth, so it's a good time for us to assume the movement of yang within ourselves. While in winter we should sleep more, in spring we should be more active, focus on goals, start new projects, and encourage other people on their journeys. Physically, spring is a great time to renew the body through detoxification and to strengthening the tendons and connective tissues. Energetically, it's a time to reboot our energy system so that we can restart the seasonal cycle with a clear mind. Spiritually, spring is a special time to expand our vision, shift into new perspectives and focus on manifesting our highest potential.
My Spring Yoga Workshop is designed for this season that will detoxify, spiral, reboot and attune you to spring's generous energy.
Also I have a special body Spring clean package for you. This time of the year comes with a sense of freshness. It's time to think about having some "me" time for self-care, indulgence and relaxation. Always be gentle & compassionate to yourself.
Best of health & well-being
Warmly Cicely
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Spring Yoga Workshop With Cicely Chan
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VITALITY YOGA FLOW & YOGA NIDRA (YOGIC SLEEP)
Springtime clearing, create space for the body, mind & spirit. Sanskrit word "AKASA", the element of space through this expansive yoga flow. Energetically, spring supports your ability to expand your visions and see new perspective.
The energy of spring supports growth, expansion, vision and creativity. In Taoist metaphysics, these virtues resonate with the spirit of the liver, called the Hun. The Hun spirit shines through our eyes and gives us the energy to put things into perspective; to see the big picture. So spring a good time to break free from old programs, open to new ideas and set our Hun free. It's also a prime time to take new ideas and make them into practical plans.
As we move from winter to spring it is important to ground ourselves during this transition.
Cultivate generosity of spirit with the Pushpaputa Mudra, or Handful of flowers, offering it up to the energy of abundance, prosperity, beauty and love. This 2nd chakra focused vitality flow emphasizes fluidity and freedom in the hips in every direction.
Lastly lie down, let go. Allow yourself to be guided through a yoga nidra .Where a seed can be planted in the subconscious realm, nourished and integrated into the waking state. Enjoy, Let go and relax.
All levels are welcome
Date: Saturday 13th April 2019
Time:10am to 2pm
Venue: 21 The Mint
Cost: £40
(Payment is due in full prior to the workshop to secure your place and is non-refundable)
For Booking & Info
cicelysbeauty@gmail.com
www.cicelysbeauty.co.uk
07598195377
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March And April Special Offer
2 Hours Package
Normally £108
Reduced £88
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Body Spring Clean Package
March & April inclusive
2 Hours of bliss
* Full Body Dry Skin Brush
*45 Mins Lymphatic Drainage Massage (Or go with your mood, you can choose from Swedish, aromatherapy, deep tissues and Indian Head Massage of your choice.
* 30 mins Deep Cleaning Facial
* 30 mins Pedicure
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HAPPY TO HELP! QUESTIONS? COMMENTS? YOU CAN EMAIL ME cicelysbeauty@gmail.com
I wish you a life of health, happiness, abundance & miracles.
Cicely xxx
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