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View this email in your browser Spring Newsletter "The three months of Spring denote breaking open the old to create the new. Heaven and Earth together generate life and the Ten Thousand things begin to flourish." The Great Treatise on Regulating the Spirit with the Four Seasons.      Dear *|FNAME|*  Spring is yang (the sun), it's the element of growth (wood), and it brings life. (flowers). Spring is considered the beginning of the cycle of the seasons. We welcome this time of year when nature is born again after the dark yin phase of winter. Days become longer and Mother Earth gives birth to the fragrant aromas of fresh grasses and flowers. Spring's rising yang energy supports expansion and growth, so it's a good time for us to assume the movement of yang within ourselves. While in winter we should sleep more, in spring we should be more active, focus on goals, start new projects, and encourage other people on their journeys. Physically, spring is a great time to renew the body through detoxification and to strengthening the tendons and connective tissues. Energetically, it's a time to reboot our energy system so that we can restart the seasonal cycle with a clear mind. Spiritually, spring is a special time to expand our vision, shift into new perspectives and focus on manifesting our highest potential. My Spring Yoga Workshop is designed for this season that will detoxify, spiral, reboot and attune you to spring's generous energy.  Also I have a special body Spring clean package for you. This time of the year comes with a sense of freshness. It's time to think about having some "me" time for self-care, indulgence and relaxation. Always be gentle & compassionate to yourself.  Best of health & well-being   Warmly Cicely    Spring Yoga Workshop With Cicely Chan VITALITY YOGA FLOW & YOGA NIDRA (YOGIC SLEEP) Springtime clearing, create space for the body, mind & spirit. Sanskrit word "AKASA", the element of space through this expansive yoga flow. Energetically, spring supports your ability to expand your visions and see new perspective. The energy of spring supports growth, expansion, vision and creativity. In Taoist metaphysics, these virtues resonate with the spirit of the liver, called the Hun. The Hun spirit shines through our eyes and gives us the energy to put things into perspective; to see the big picture. So spring a good time to break free from old programs, open to new ideas and set our Hun free. It's also a prime time to take new ideas and make them into practical plans.  As we move from winter to spring it is important to ground ourselves during this transition.  Cultivate generosity of spirit with the Pushpaputa Mudra, or Handful of flowers, offering it up to the energy of abundance, prosperity, beauty and love. This 2nd chakra focused vitality flow emphasizes fluidity and freedom in the hips in every direction.  Lastly lie down, let go. Allow yourself to be guided through a yoga nidra .Where a seed can be planted in the subconscious realm, nourished and integrated into the waking state. Enjoy, Let go and relax.    All levels are welcome Date: Saturday 13th April 2019 Time:10am to 2pm Venue: 21 The Mint Cost: £40 (Payment is due in full prior to the workshop to secure your place and is non-refundable) For Booking & Info cicelysbeauty@gmail.com www.cicelysbeauty.co.uk 07598195377 March And April Special Offer 2 Hours Package Normally £108 Reduced £88 Body Spring Clean Package March & April inclusive 2 Hours of bliss * Full Body Dry Skin Brush *45 Mins Lymphatic Drainage Massage (Or go with your mood, you can choose from Swedish, aromatherapy, deep tissues and Indian Head Massage of your choice. * 30 mins Deep Cleaning Facial * 30 mins Pedicure   HAPPY TO HELP! QUESTIONS? COMMENTS? YOU CAN EMAIL ME cicelysbeauty@gmail.com I wish you a life of health, happiness, abundance & miracles. Cicely xxx Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved. *|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|* Our mailing address is: *|HTML:LIST_ADDRESS_HTML|* *|END:IF|* Want to change how you receive these emails? You can update your preferences or unsubscribe from this list. *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

January / February Newsletter 2019

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View this email in your browser January and February Newsletter Dear *|FNAME|* I don't really know how to put my thoughts into this Newsletter. At the same time I have so much to express. For sure I would like to express my heartfelt gratitude to so many of you for your understanding & support, all your kind words, letters, emails, beautiful cards, flowers, gifts and your generous donations for my sister's fundraising I have received. Without your warmth & love I can't imagine how I would have got through 2018, which was a very challenging year with so much emotional pain & practical problems. After a year of fighting her cancer, my sister Bon passed away on Christmas Day. I was following my heart to spend as much time with her as possible in Italy during 2018. I am forever grateful for you putting up with the inconsistency of my service. Through friendliness, kindness & compassion, strength comes. Yoga Sutra 111:24 The salon is closed from Monday 21st January to Wednesday 6th February. I am going back to Rome to join my family and then heading up north to Merano for my sister's final ceremony. Then things will be back to normal with the salon. Lastly, after teaching at Derekthedog Yoga Studio for 8 years. I made a very difficult decision to leave my regular Thursday evening class. Tuesday 6pm Yoga at the Mint is still running normally. I would like to focus my time and energy on teaching Yoga Workshops. My next Yoga Workshop is this Saturday 19th Jan at The Mint, from 10 am to 2 pm. Scroll down to see the full detail of the workshop. I have a few more space left. Please contact me as soon as possible to sign up. New Year Holistic Detox Yoga Workshop with Cicely Chan In this workshop, I will offer you a variety of ways to detox your body & mind, and release stress & tension in the body. We will follow nature's design "Let's move some chi". We'll achieve this by stimulating & invigorating the organs through gentle twisting and spiraling movements, breathing techniques (Pranayama), meditation, mudras, mantras, and powerful intention setting (Sankalpa) The workshop is suitable for all abilities, as well as promising lots of insight and fun. Don't let yourself be held back by old beliefs. All levels are welcome Date: Saturday 19th Jan 2019 Time:10am to 2pm Venue: 21 The Mint Cost: £40 (Payment is due in full prior to the workshop to secure your place and is non-refundable) For Booking & Info cicelysbeauty@gmail.com www.cicelysbeauty.co.uk 07598195377 February Special Offer 75 minutes treatment Normally £75 Reduced £59 Restorative ritual inspired back massage with face & eye treatment Your journey begins with a rejuvenating dry skin back brush. Back brushing helps to remove dead skin cells and improve blood & lymphatic circulation. As we begin the deeply relaxing ritual back massage. I will perform gentle static stretches of the arms and shoulders. This will help to release any muscle tension, and further aid circulation to constricted tissues. This deep cleanse will also help to promote restful sleep and reduce stress levels, leaving you feeling rested, revived, relaxed and rejuvenated. Eye are the windows of our soul. The unique soothing eye treatment begins with a cleanse & tone. I then apply a self heated soothing eye mask. The warming heat will last up to 10 mins, and help deepen your state of relaxation. It will also release tension in your eyes, neck, shoulders & head. I have paired this with a unique massage sequence of these areas. the results are instantly improved lymph & blood circulation. Next, I will apply an anti-aging skin dehydration eye mask to nourish & sooth tired eyes. Then a warming aromatic compress for face, neck & shoulders. At this moment you will be on the edge of drifting to sleep. A nourishing finish with eye serum, face moisturizer and lip balm to complete. Finally, I will gently bring you back to the earth with my Tibetan bell (Tingsha) Om Shanti, shanti, shanti HAPPY TO HELP! QUESTIONS? COMMENTS? YOU CAN EMAIL ME cicelysbeauty@gmail.com I wish you a life of health, happiness, abundance & miracles. Cicely xxx Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved. *|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|* Our mailing address is: *|HTML:LIST_ADDRESS_HTML|* *|END:IF|* Want to change how you receive these emails? You can update your preferences or unsubscribe from this list. *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

October / November Newsletter