Health and well-being can be achieved only by remaining centered in spirit, guarding against the leakage of energy, promoting the constant flow of qi and blood, maintaining harmonious balance of yin and yang, adapting to the changing of the seasonal and yearly macrocosmic influences and nourishing one’s self preventively. This is the way to a long and happy life.” -The Neijing Suwen
Dear *|FNAME|*
Thank you for reading my spring/summer newsletter. I am writing this newsletter as the sun is shining brightly.
I have my happy birthday in June (so scary, as my 50s are calling; hahaha no secret). Instead of receiving presents, I would like to GIVE you a present instead. When you are visiting me at the salon in June, you will automatically be entered into a prize draw to receive a deep relaxing back & shoulder massage.
Remember to treat yourself and make your body feel good over the summer months. How are your hands & feet, face or tired body? Have a full body scan, look after yourself, you deserve some ME time.
Scroll down and take a look at my early summer promotion. This early summer offer is covering May & June 2019.
Also, join me on Saturday 20th July from 10 to 2pm at the Lotus loft for my Santosha Yoga Flow Workshop; one of my favorites practices. Scroll down for more details.
I am away in Rome to visit my sister's family from 2nd June to 12th June. The salon will therefore be closed. You are very welcome to email me for an appointment during this period. Normally I get very busy before & after my holiday. I would like to remind you to book your appointment early.
I hope to connect with you in all the ways I know how through health, beauty , yoga, healing touch and enhanced well being.
Hope your spring into the summer is filled with sunshine, vacation & relaxation.
Much Love Cicely x
Summer Yoga Workshop with Cicely Chan
Happy summer yogis. I would like to share this image of a happy baby pose in nature; the sanskirt is ananda balasana. It is a perfect image to represent Santosha Yoga Flow for this summer workshop. Santosha flow leads to inner joy and inner peace.
Santosha=Contentment.
It is A state of (internal) happiness & satisfaction.
It involves acceptance of all that encompasses our lives. It Cultivates equanimity. It leaves you wanting nothing and therefore lacking nothing.
Natural contentment arises. This is Santosha.
Santosha Yoga Flow Workshop
Yoga Sutra 2:42 Santoshad Anuttama Sukha Labhah
This practice celebrates the Niyama Santosha, contentment and being o.k with exactly where you are in the present moment. Ample hamstring abductor and hip-flexor opening guide us into some standing balance poses, inversion & back bending. Back bending is an emotional journey to cultivate patience, compassion & bravery. Santosha Flow leads to inner joy and inner peace.
These practices help to ease tension, anxiety & stress. Strengthening the muscles, tendons & joints, building endurance, nourishing the organs, clearing toxins, improving posture, sharpening your determination and clearing the mind. Ultimately it brings Santosha contentment into your life when you are off your mat.
We close our session with, Santosha guided meditation, and a long, blissful relaxation.
All levels are welcome
Date: Saturday 20th July 2019
Time:10am to 2pm
Venue: Lotus Loft Yoga Studio Exeter
Cost: £40
(Payment is due in full prior to the workshop to secure your place and is non-refundable)
For Booking & Info
cicelysbeauty@gmail.com
www.cicelysbeauty.co.uk
07598195377
May & June Special Offer
75 Minutes Package
Normally £80
Reduced £68
Soothe And Nurture Ritual
May/June inclusive
75 minutes of bliss
* Full Body Lava Shells Massage
The combination of warm Lava Shells and massage techniques ease away muscle tension, release energy flow and restore a sense of balance to the entire body and mind. Read more here about Lava Shells.
* Soothe And Nurture Express Facial
Ahimsa Namaste Hand Painting
HAPPY TO HELP! QUESTIONS? COMMENTS? YOU CAN EMAIL ME cicelysbeauty@gmail.com
I wish you a life of health, happiness, abundance & miracles.
